蘋果香蕉 Bircher Muesli

  1. 影片食譜
2015/12/21
蘋果香蕉 Bircher Muesli
Eating breakfast is one of the most important habits associated with weight control; those who skip breakfast are more likely to eat unhealthy snacks and be overweight. In children, eating breakfast is associated with improved academic performance. Bircher muesli is a soaked muesli which is usually left overnight to soften, however you can make an instant version (like this one) if you use fine rolled oats. Oats have a low glycaemic index and are full of soluble fibre. Yoghurt and juice is often used as the liquid, but I like to use milk (especially almond milk) for a rich, creamy and decadent flavour. The mashed banana works as an excellent natural sweetener, and when it comes to the toppings